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Kuji’s Trip to Taiwan
I’m a Zeo engineer who loves to travel, and I recently got a chance to mix the two. Last month, I took Zeo with me on a trip to Taiwan to document my sleeping patterns and prove that I could avoid...
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“This is your Captain Sleeping”
The recent revelation that the cause behind the fatal Air India crash this May was pilot error due to sleep inertia has numerous agencies and the Indian government in a tizzy. According to a report...
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Sleep More. Be Awesome.
Check this out: We do a lot of talking around here about how important sleep is. We also jabber on about how we don’t get enough sleep. We may even mention that if we all just slept a little more, we’d...
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5 hours vs 7 hours of sleep: What’s the Difference?
Editor’s Note: Today’s post comes from Zeo Expert Answers, a library of articles written by sleep experts answering your questions. Our users have asked all sorts of great questions and we want to...
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Paying Back Your Sleep Deficit
Politicians aren’t the only ones talking about deficit spending. Sleep researchers and health experts have long argued that large segments of the population are sleep bankrupt–and don’t know it....
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Sleep Apnea: The Scary Sound of Silence
This article comes from the team at REM Sleep Labs, an accredited sleep testing center with Sleep Centers in Orange County, Los Angeles, and San Diego Their goal is to develop and maintain high quality...
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Teenage Sleep Deprivation – Don’t Do It!
Making sure that teenagers get enough sleep is a daunting task. Today, teenagers have a myriad of demands to stay awake and cheat sleep, such as job commitments, school work, family obligations and the...
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FAA Announces New 10 Hour Rest Time for Pilots
Back in November 2010, we wrote about pilot error due to fatigue and sleep deprivation. We also noted that the FAA and pilots’ unions were campaigning for schedule reform to mitigate this issue but...
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The Beginning Stages of The Polyphasic Spree
For February’s Featured Blogger we’re thrilled to present not just one but four bloggers. Diego, Liam, Taus, and Amanda are high school students who decided to try out polyphasic sleep for two weeks...
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Enter the Uberman
This is the third post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased. In order to keep their project on track, the kids decide to move from...
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